Kasey Ryan,  is the founder of Soul Force Fit, an in home and online multi-modality fitness company.  Her credentials/certifications include, a BA in performing arts, Yoga (Vinyasa-Restorative-Pre/post Natal), Pilates (Mat-Apparatus), Personal Training (corrective exercise-weight loss specialist-fitness nutrition specialist-cancer exercise specialist), Meditation(Instinctive, Ethics and Contemplation, Transcendental)  Nutrition Coach, Massage Therapy (Thai yoga-Melt hand and foot-Fascial Stretching).  She is  continuing her education to  certify as a diabetes educator.  She works along side doctors and therapists of all kinds, as a way to provide her clients optimal results in health, recovery and healing.

Kasey has been building her career in the health and wellness industry, sense 2004 in NYC, and has worked with diverse populations of individuals, businesses and clinics. Her inspiration to work in the health/fitness industry comes from a life time of witnessing others struggle  with chronic physical/mental illness, disordered eating and addiction.  So many people struggle in ways they don't even realize until they start choosing healthier paths. All of us deserve to feel, look and be the best version of ourselves.

  Her goal is to inspire and motivate clients to develop awareness on how to integrate their minds and bodies, through fitness, so they may focus on what truly matters in their life. She provides sessions in personal training, pilates, yoga, assisted stretch, meditation and nutrition coaching.  The more time you spend working towards your goals the more likely you are to achieve them.  Nothing good comes easy.  Kasey values discipline, straight forward communication, and individuality, she also believes that self compassion is the root of what it means to be well.

Staying healthy is a process that never ends. Wellbeing, can only be accomplished if you choose to be well. You just need to take that first step. 

"Move your body, and Exercise your soul.”

Soulforcefit philosophy:  HEART. SOUL. BREATH.ALTERNATIVE SELF CARE.RELATIVITY. ACTION.