“Kasey has a deep understanding of pilates and yoga as well as knowledge about how the human body operates - which is very helpful considering I struggle with pain, muscle tightness, and headaches. Kasey is a fun and fantastic teacher, but don't let her smile fool you; her workouts are just the right amount of difficult. She pushes me, but only to the limits of my own body and skill level. I highly recommend her if you are a beginner, an expert, or anything in between.”
“Kasey Ryan is a phenomenal trainer. I love her holistic approach to fitness, and I have gained so much from working with her—physically, of course, but also spiritually and emotionally. I leave my sessions with her feeing so much stronger, in every way.”
I very much look forward to seeing Kasey twice a week for her unique combination of pilates, cardio and yoga. She always mixes it up to keep the workout fresh and fun; and she keeps me motivated as well as focused. I have definitely seen my body get leaner and more toned and I feel stronger and more flexible. Kasey also has a wealth of nutritional information and advise, which helps me with my personal goals. She's always willing to help and shares her insights about healthy habits throughout our session. 🙂 Kasey's a gem and I know she can help you.
— Christina de Forest -Keys
I came back from the summer after having a fabulous time but out of shape and overweight and Kasey turned me around in less than two months......I can't wait for each session which are always challenging and interesting.