Exercise your soul.

Personal Training: In Home+Online

“Kasey has a deep understanding of pilates and yoga as well as knowledge about how the human body operates - which is very helpful considering I struggle with pain, muscle tightness, and headaches. Kasey is a fun and fantastic teacher, but don't let her smile fool you; her workouts are just the right amount of difficult. She pushes me, but only to the limits of my own body and skill level. I highly recommend her if you are a beginner, an expert, or anything in between.”

Rachel Nicols

“Kasey Ryan is a phenomenal trainer. I love her holistic approach to fitness, and I have gained so much from working with her—physically, of course, but also spiritually and emotionally. I leave my sessions with her feeing so much stronger, in every way.”

Adrienne Miller

I very much look forward to seeing Kasey twice a week for her unique combination of pilates, cardio and yoga. She always mixes it up to keep the workout fresh and fun; and she keeps me motivated as well as focused. I have definitely seen my body get leaner and more toned and I feel stronger and more flexible. Kasey also has a wealth of nutritional information and advise, which helps me with my personal goals. She's always willing to help and shares her insights about healthy habits throughout our session. 🙂 Kasey's a gem and I know she can help you.

Christina  de Forest -Keys 

I came back from the summer after having a fabulous time but out of shape and overweight and Kasey turned me around in less than two months......I can't wait for each session which are always challenging and interesting.

Nancy Sipps