EXERCISE YOUR SOUL
Personal Training -Pilates-Yoga-Nutrition
In Person and Virtual Appointments
IN PERSON AND VIRTUAL
PERSONAL TRAINING-YOGA-PILATES-NUTRITION-MEDITATION
Based in New York, Soul Force Fit's multi modality approach to exercise makes learning about the body more accessible. Elevate your health with a multitude of modalities including traditional personal training, yoga, pilates, assisted stretch and meditation. The personal training offered includes strength conditioning, performance/endurance training, weight loss training and physique training. Regardless of the specific session you choose, you will gain functional core stability, joint mobility, coordination, strength, muscular repair and integration. You will always be encouraged to try a nutrition coaching session as well as an assisted stretch. Sessions are tailored directly to your needs, as life is always changing! No matter where you are on your road, be it injury recovery, pain management, body building, a wedding/event, or a marathon, there is a program for you! Sessions are In home or online. Get ready to move.
Are you body aware?
When you first start an exercise program, it is important that you are self aware. Alignment, biomechanics, and functionality of your joints are vital when selecting the appropriate program for yourself. Starting an exercise program is an important element for having success in health and wellness however there is much to consider before implementing a plan to accomplish your health goals. Sometimes your body goals can become compromised when you misunderstand length tension relationships, joint spaces, and planes of motion while moving. Having the right plan and right professional help you choose that plan is key to your success!
If you are trying to loose weight and build strength, training the intrinsic, stabilizing musculature is important! Yoga and Pilates are great foundational programs that can teach you how your body naturally moves, thus preparing you for weight lifting and proper weight loss training techniques.
FLOW- ALIGN- CONDITION-MIND-BODY-SOUL
Types of Personal Training offered and WHO ITS FOR:
Performance Training: Marathoners, Triathletes and performance competitors.
Strength Training: People who want to get strong, and gain lean muscle mass.
Correctional Exercise: People who want to correct muscular Imbalances, and improve injuries.
Training for Weight loss: People who want to loose weight and keep it off!
Physique Training: People training for Weddings, Special Events, Competitions and body building.
Mobility/Functional Training: People who need functional training for mobility and alignment.
Pilates: was created by Joeseph Pilates in the 1920s, intended for rehabilitation, flexibility, and core training. Pilates is a great way to build your core, develop breath control and stay flexible. It is also a system that has been used by many schools of physical therapy to support muscular functionality. Pilates is a great method if you are trying to prevent injury and pain. A pilates session will leave you feeling strong and lean.
Yoga(to yoke) is a mind-body practice, it involves the integration of the mind and body, it was originally intended for spiritual practice. The best teachers still use it for such intentions today. There are multiple styles of yoga all of which can be of service to you.
Who is it for:
Vinyasa Yoga: People who want to practice traditional vinyasa Yoga (Flowing with breath)
Posture Specific Yoga: People who want to achieve a specific Pose (handstand* and other challenging Poses).
Restorative Yoga: Yoga poses set to support your body in recovery, and get aligned to restore your body from intense exercise or injury.
Meditation: Fully guided meditation, relaxation techniques and visualization techniques to explore the depths of your personalized instinctive meditation.
Mobility:During a Mobility session you will primarily focus on mobility drills which will consist of the most subtle forms of isolation you can imagine. You will relearn how each joint is supposed to function and be glad you didn't forget! If you are an athlete, body builder or just an average gym rat, you should really do mobility training, at least one day a week.
Incorporate recovery into your life, with assisted stretching. Allow yourself full recovery and learn how to provide your body with proper hydration and extensibility. Our largest organ is our skin and much deeper than our skin is the connective tissue, a structure that holds the true secret to how our body functions. Learn how to release your own fascia and recover faster! Recover and feel supported with an assisted stretch!
Utilize your fullest energetic potential! Book a Nutrition consultation. A key component of Health is Nutrition: You are what you eat. Eating should be a happy and healthy habit. Nutrition and a healthy attitude towards food is what you need to have a truly content experience with a healthy lifestyle.
Who is it for:
For people who want to be taught about Nutrition, learn basic bio chemistry and about how your body uses fuel(food) as energy. If you are struggling setting goals for weight loss or feel out of control when it comes to food, consider nutrition coaching. This is a great opportunity to understand how food works to support your life, performance and sense of wellbeing.
Doing Yoga and Pilates in a chair can help all people young and old, understand how they hold themselves while under tension. This session is one I practice with people who have several injuries or need simpler instruction in how to connect to their body, with out placing a tremendous amount of pressure on the joints and sensitive structures of the body. Does your mother or father need to workout but they cant because of pain, exhaustion, or an overwhelming sense of doom? This session is for them. : )
Anchoring, decompression breathing, and expansion are the principles of Foundation Training. Foundation training, is essential if you are experiencing back pain, compression, and muscular imbalance. Combine this practice with strength condtioning and endurance training, and watch your athleticism flourish. Not only will your ability to absorb force increase, but you will also create a much better relationship with breathing and expansion. This session is a must and if you work with me, you will always have elements of FT in your session. Posture is everything.
“The molecules that makeup cells and the cells that comprise tissues continually turn over; it is the maintenance of pattern integrity that we call ‘life’. The pattern is a manifestation of structure and structural stability results from the establishment of spatial relationships that bring individually destabilized structural elements into balance.”
-Donald Ingber, MD, PhD
Prioritze Recovery
Restorative yoga, meditation, and assisted stretch give your nervous system what it needs to recover from stress induced by workouts and life. Your athletic performance, can only be as strong as your recovery program. Recovering is a skill that like any other must be developed.
Healing is an Art: An insight to Recovery and Meditation
Healing is a delicate process, of introspection, regulation, and self-expression. What can you do to stay in your most awakened self? What kind of process do you need to create for yourself to stay in your best mental, physical, and emotional state? Healing happens when you learn to regulate and recover. Practice wholehearted self-discipline and self expression, this can be found by simply practicing breath. What is a healing art? A healing art is any and every art on earth. Invite yourself to participate in recovery, it is work to dedicate time to your recovery practice. Recovery is just as important, if not more important than productivity. The way you choose to recover is instinctive and is an art in and of itself. Your healing is a gift to the whole world but first it must start as a gift to you. "Those who mind,don't matter, those who matter don't mind."Be you.
About Kasey
Kasey Ryan, is the founder of Soul Force Fit, an in home and online multi-modality fitness company. Her credentials/certifications include and are not limited to, a BA in musical/ performing arts, (RYT) Certified Yoga Instructor (Vinyasa-Restorative-Pre/post Natal), Certified Pilates Instructor (PMA) (Mat-Apparatus ), Certified Nutrition Coach, Certified Personal Trainer (NASM) (corrective exercise-weight loss specialist-fitness nutrition specialist-virtual training specialist), Certified Steel Mace, Kettle bell, club bell and club bell vinyasa, Certified Meditation Coach (Radiance Sutras School), Ethics and Contemplation(Tibet house), Transcendental (Maharishi Institute) Certified Melt Method Instructor(hand and foot-Fascial Stretching).
She is most recently certified in Foundation Training and is continuing education in isometric styles to assist in the management of pain and functionality of human bodies. Functionality and proper mechanics are what she values most when designing fitness programs for individuals.
Kasey has been crafting her wellness career in NYC since 2004 and has been blessed to work with many individuals, businesses and clinics. Her inspiration to continue in the health/fitness industry is encouraged by witnessing and being part of a society that struggles with chronic physical/mental illness, disordered eating, addiction and lack of focus. Starting her work in applied sciences and Massage Therapy, Kasey quickly learned that chronic pain and stress change how well people live and hold their bodies.
So many of us struggle in ways we don't even realize until we start choosing healthier paths. All of us deserve to feel, look and be the best version of ourselves.
She provides in home and virtual personal training, pilates, yoga, assisted stretch, meditation, Foundation Training and nutrition coaching.
HER MISSION: to motivate people to develop awareness on how to integrate their minds and bodies, through fitness, so they may focus on what truly matters in their life.
Kasey values discipline, straight forward communication, and individuality, she also believes that self compassion is the root of what it means to be well. You just need to take that first step to setting a goal and sticking with it.
Soulforcefit philosophy: BREATHE BIG or Go HOME. MOVE WITH PURPOSE ALTERNATIVE SELF CARE.RELATIVITY. ACTION.