EXERCISE YOUR SOUL
Dedicated Personal Trainer Services in New York, NY
- New York-
At home - In studio - Virtual Appointments
Residential STUDIO ONLINE
NEW YORK, NEW YORK
We provide residential personal training, pilates, yoga, and nutrition coaching, in New York City. We also use rented space in Midtown Manhattan, and conduct Virtual sessions from anywhere in the world. Please reach out to us to book your session .
Choose from a multitude of self care practices, and become the healthiest version of yourself. Selecting an appropriate exercise program is an essential element for having success in accomplishing your health and fitness goals. Having the right plan and right professional to assist you in choosing that plan is key to your success! All sessions are one hour and are tailored directly to your needs.
TESTIMONIALS
Unconventional Rotational Strength Training
Traditional gym routines rely heavily on simple linear movements that ignore complex joint rotational health. Training with asymmetrical tools like steel maces and clubbells builds resilient shoulder girdle stability while strengthening deep rotational core muscles.
Partnering with a dedicated personal trainer in New York, NY, ensures you learn proper offset weight mechanics safely. This specialized conditioning protects joints during unpredictable real-world physical activity.
Nervous System Regulation and Somatic Movement
High-pressure urban living places continuous physical stress on the nervous system, leading to shallow breathing patterns and persistent muscular tension. Slowing down to practice deliberate somatic movement downregulates stress responses, transitioning your body from chronic anxiety into a calm, restorative state.
- Releases habitual physical holding patterns stored in tight muscle groups.
- Teaches conscious diaphragmatic breathing to stabilize elevated heart rates.
- Encourages complete physical relaxation to improve nightly sleep quality.
- Promotes deep parasympathetic recovery to restore overall daily mental focus.
Ergonomic Posture Correction for Busy Desk Workers
Hours spent sitting in front of computer screens compress the lower spine while weakening key posterior chain muscles. Customized movement protocols reactivate dormant gluteal muscles and open up tight hips to restore natural standing alignment.
Working alongside a personal trainer gives you practical movement strategies that counteract daily workplace strain.
Your Seamless Path to Personal Vitality
Committing to your health requires a clear, supportive framework that respects your busy calendar. Your individual wellness path begins with a detailed movement consultation, followed by a fully tailored exercise plan delivered right to your home or virtual screen.
Reach out to Soul Force Fit today to connect with an empathetic personal trainer who guides your journey toward lasting physical vitality.
SERVICES
IN HOME- IN STUDIO- ONLINE
Types of Personal Training offered and WHO ITS FOR:
Performance Training: Marathoners, Triathletes and performance competitors.
Strength Training: People who want to get strong, and gain lean muscle mass.
Correctional Exercise: People who want to correct muscular Imbalances, and improve injuries.
Training for Weight loss: People who want to loose weight and keep it off!
Physique Training: People training for Weddings, Special Events, Competitions and body building.
Mobility/Functional Training: People who need functional training for mobility and alignment.
Pilates: was created by Joeseph Pilates in the 1920s, intended for rehabilitation, flexibility, and core training. Pilates the best way to build lasting strength in your core, develop breath control and remain flexible. Modern day Physical therapy borrows a great deal of material from the pilates method. It is also a number 1 orthopedic recommended practice.
Pilates is a great method if you are trying to prevent injury and pain. A pilates session will leave you feeling strong and lean. Sessions are on the Mat and all Pilates apparatus (Reformer, Chair, Barrel, Cadillac, Spine corrector Exc..)
Yoga(to yoke) is a mind-body practice, it involves the integration of the mind and body, it was originally intended for spiritual practice. The best teachers still use it for such intentions today. There are multiple styles of yoga all of which can be of service to you.
Who is it for:
Vinyasa Yoga: People who want to practice traditional vinyasa Yoga (Flowing with breath)
Posture Specific Yoga: People who want to achieve a specific Pose (handstand* and other challenging Poses).
Restorative Yoga: Yoga poses set to support your body in recovery, and get aligned to restore your body from intense exercise or injury.
Meditation: Fully guided meditation, relaxation techniques and visualization techniques to explore the depths of your personalized instinctive meditation.
Mobility:During a Mobility session you will primarily focus on mobility drills which will consist of the most subtle forms of isolation you can imagine. You will relearn how each joint is supposed to function and be glad you didn't forget! If you are an athlete, body builder or just an average gym rat, you should really do mobility training, at least one day a week.
PRE+POST natal Yoga: If you are expecting a baby and or recovering from childbirth, Yoga is a great was to connect inward find strength and align with the breath.
Incorporate recovery into your life, with assisted stretching. Allow yourself full recovery and learn how to provide your body with proper hydration and extensibility. Our largest organ is our skin and much deeper than our skin is the connective tissue, a structure that holds the true secret to how our body functions. Learn how to release your own fascia and recover faster! Recover and feel supported with an assisted stretch!
Utilize your fullest energetic potential! Book a Nutrition consultation. A key component of Health is Nutrition: You are what you eat. Eating should be a happy and healthy habit. Nutrition and a healthy attitude towards food is what you need to have a truly content experience with a healthy lifestyle.
Who is it for:
For people who want to be taught about Nutrition, learn basic bio chemistry and about how your body uses fuel(food) as energy. If you are struggling setting goals for weight loss or feel out of control when it comes to food, consider nutrition coaching. This is a great opportunity to understand how food works to support your life, performance and sense of wellbeing.
Anchoring, decompression breathing, and Integration are the principles of Foundation Training. Foundation training, is essential if you are experiencing back pain, compression, and muscular imbalance. Combine this practice with strength condtioning and endurance training, and watch your athleticism flourish. Not only will your ability to absorb force increase, but you will also create a much better relationship with breathing and expansion. This session is a must and if you work with me, you will always have elements of FT in your session. Posture is everything. Along with pilates, Foundation Training is better than any physical therapy routine you will try, especially if you have back PAIN!!!! Happy to debate anyone on this topic.
Build a stronger workplace with wellness events, that will educate and inspire your coworkers to get healthy, fit and lead more fulfilling life styles. Sharing knowledge, and inspiring concepts with different communities is a sincere passion and core value of Soul Force Fit. Let us create the space your team can fully benefit from. Our unique classes provide education about the amazing effect proper posture/mechanics, nutrition, sleep and hydration have on overall health! We offer a wide range of class structures so please inquire about how we can bring what best suits your company's needs.
Prioritze Recovery
Practices like Restorative yoga, Thai Yoga Stretch, meditation, and assisted stretch give your nervous system what it needs to recover from stress induced by workouts and life. Your athletic performance, can only be as strong as your recovery program. Recovering is a skill that like any other must be developed. Prioritizing sleep, proper breath techniques and rest/recovery practice is essential for optimal performance.
“The molecules that makeup cells and the cells that comprise tissues continually turn over; it is the maintenance of pattern integrity that we call ‘life’. The pattern is a manifestation of structure and structural stability results from the establishment of spatial relationships that bring individually destabilized structural elements into balance.”
-Donald Ingber, MD, PhD
ABOUT: Kasey E Ryan
Kasey E. Ryan, is a wellbeing consultant, personal trainer, and mind/body educator. "Wellbeing is an art that enhances your lived experience and how you exercise creates lasting physiological, psychological, and spiritual results. When done with full intention, exercise reveals the unconscious tension in our body, mind, and emotions. Tension that is created consciously in the body, ultimately opens up the pathways to seeing/experiencing the underlying self within and around our physical anatomy.”
Kasey, works best with clients who want to improve their health, lifestyle, and sense of self. She provides strength/endurance training, HIIT style training, pilates, yoga, foundation training, calisthenics, steel mace/club bell training, assisted stretch, and nutrition coaching. Kasey believes human beings need to become more aware of how to integrate their minds and bodies, so they may focus on healing and personal growth.
We all face destruction in our lives, whether from a disease, a trauma, or a lack of awareness. Healing and staying healthy is a process that never ends. Wellbeing, can only be accomplished if you choose to heal and stay fit. Her coaching style is distinguished, as she prioritizes presence over performance.
She can train you in a state of the art gym, or in 6 by 6 foot room with no equipment, either way you will get the full benefit of working with her. Thank you.
FAQ
A: You can expect to have a proper alignment and strength assessment in our initial session. After the assessment, you should expect to receive a balanced and well-conducted routine that you can practice on your own. You can also expect to be educated about anatomy, basic biochemistry, and the importance of recovery and breath work.
A: Be consistent, eat well, sleep well, and spend time in nature.
A: As many times as you would like. I recommend doing different kinds of workouts on different days, and maybe incorporating a yoga/pilates or Foundation Training Session for alignment.
A: In-home personal training, pilates, yoga, meditation, and assisted stretch are all offered in Manhattan, Queens, and Brooklyn. Virtual training can be offered anywhere on FaceTime or Zoom.
A: No, Soulforcefit is NOT a gym. All sessions are done in the client's home, a rented space, or virtually through FaceTime or Zoom.
A: We have a 24-hour cancellation policy.
A: Yes, nutrition is an essential service that is offered. This service will educate you about mindful eating patterns, metabolism, and weight management.
A: Training with offset tools strengthens stabilizer muscles surrounding delicate shoulder and hip joints, which prevents common repetitive strain injuries during everyday activities.
A: Every new journey with Soul Force Fit starts with a careful review of your physical history and joint mobility to build a safe roadmap.
A: Gentle somatic exercises shift your body away from constant stress responses, allowing your muscles to release deep tension and conserve daily energy.
A: Targeted corrective exercises directly target weakened upper back and glute muscles, easing persistent neck tight spots caused by long computer hours in New York, NY.
A: Working with a personal trainer offers complete scheduling flexibility across private Manhattan studio locations or online video calls tailored around your routine.
REACH OUT TO SOUL FORCE FIT
kasey.yoga@gmail.com
kasey.yoga@gmail.com