EXERCISE YOUR SOUL
Personal Training-Pilates-Yoga-Nutrition Coaching
- New York-
At home - In studio - Virtual Appointments
The four key elements of well-being
Nutrition
Movement
Recovery
Mental Health
At Home - In STUDIO - ONLINE
NEW YORK, NEW YORK
Soul force Fit provides personal training, Pilates, Yoga, Nutritional consultation and so much more, all from the comfort of your home or residential gym in NYC. We also rent space in two spaces in Midtown Manhattan, and conduct Virtual sessions from anywhere in the world. Please reach out to us to book your session today! We cant wait to hear from you! Call or Text 860-514-4867
Join Soul Force Fit, and become the healthiest version of you! Choose from a multitude of self care practices including personal training, yoga, pilates, nutrition coaching and meditation. Gain functionality, coordination, weight loss, strength, flexibility, corrective exercise and cardiovascular endurance. Training sessions are one hour. For our assisted stretching and Nutritional services we offer sessions at different durations. All sessions are tailored directly to your needs.
Are you body aware?
When you first start an exercise program, it is important that you are self aware. Alignment, biomechanics, and functionality of your joints are vital when selecting the appropriate program for yourself. Starting an exercise program is an important element for having success in health and wellness however there is much to consider before implementing a plan to accomplish your health goals. Sometimes your body goals can become compromised when you misunderstand length tension relationships, joint spaces, and planes of motion while moving. Having the right plan and right professional help you choose that plan is key to your success!
If you are trying to loose weight and build strength, training the intrinsic, stabilizing musculature is important! Corrective Exercise, Pilates and Foundation Training are the most effective programs for learning efficient human movement, these modalities can thus prepare you for weight lifting and proper weight loss/ cardiovascular training techniques.
TESTIMONIALS
SERVICES
IN HOME- IN STUDIO- ONLINE
Types of Personal Training offered and WHO ITS FOR:
Performance Training: Marathoners, Triathletes and performance competitors.
Strength Training: People who want to get strong, and gain lean muscle mass.
Correctional Exercise: People who want to correct muscular Imbalances, and improve injuries.
Training for Weight loss: People who want to loose weight and keep it off!
Physique Training: People training for Weddings, Special Events, Competitions and body building.
Mobility/Functional Training: People who need functional training for mobility and alignment.
Pilates: was created by Joeseph Pilates in the 1920s, intended for rehabilitation, flexibility, and core training. Pilates the best way to build lasting strength in your core, develop breath control and remain flexible. Modern day Physical therapy borrows a great deal of material from the pilates method. It is also a number 1 orthopedic recommended practice.
Pilates is a great method if you are trying to prevent injury and pain. A pilates session will leave you feeling strong and lean. Sessions are on the Mat and all Pilates apparatus (Reformer, Chair, Barrel, Cadillac, Spine corrector Exc..)
Yoga(to yoke) is a mind-body practice, it involves the integration of the mind and body, it was originally intended for spiritual practice. The best teachers still use it for such intentions today. There are multiple styles of yoga all of which can be of service to you.
Who is it for:
Vinyasa Yoga: People who want to practice traditional vinyasa Yoga (Flowing with breath)
Posture Specific Yoga: People who want to achieve a specific Pose (handstand* and other challenging Poses).
Restorative Yoga: Yoga poses set to support your body in recovery, and get aligned to restore your body from intense exercise or injury.
Meditation: Fully guided meditation, relaxation techniques and visualization techniques to explore the depths of your personalized instinctive meditation.
Mobility:During a Mobility session you will primarily focus on mobility drills which will consist of the most subtle forms of isolation you can imagine. You will relearn how each joint is supposed to function and be glad you didn't forget! If you are an athlete, body builder or just an average gym rat, you should really do mobility training, at least one day a week.
PRE+POST natal Yoga: If you are expecting a baby and or recovering from childbirth, Yoga is a great was to connect inward find strength and align with the breath.
Incorporate recovery into your life, with assisted stretching. Allow yourself full recovery and learn how to provide your body with proper hydration and extensibility. Our largest organ is our skin and much deeper than our skin is the connective tissue, a structure that holds the true secret to how our body functions. Learn how to release your own fascia and recover faster! Recover and feel supported with an assisted stretch!
Utilize your fullest energetic potential! Book a Nutrition consultation. A key component of Health is Nutrition: You are what you eat. Eating should be a happy and healthy habit. Nutrition and a healthy attitude towards food is what you need to have a truly content experience with a healthy lifestyle.
Who is it for:
For people who want to be taught about Nutrition, learn basic bio chemistry and about how your body uses fuel(food) as energy. If you are struggling setting goals for weight loss or feel out of control when it comes to food, consider nutrition coaching. This is a great opportunity to understand how food works to support your life, performance and sense of wellbeing.
Doing Yoga and Pilates in a chair can help all people young and old, understand how they hold themselves while under tension. This session is one I practice with people who have several injuries or need simpler instruction in how to connect to their body, with out placing a tremendous amount of pressure on the joints and sensitive structures of the body. Does your mother or father need to workout but they cant because of pain, exhaustion, or an overwhelming sense of doom? This session is for them. : )
Anchoring, decompression breathing, and Integration are the principles of Foundation Training. Foundation training, is essential if you are experiencing back pain, compression, and muscular imbalance. Combine this practice with strength condtioning and endurance training, and watch your athleticism flourish. Not only will your ability to absorb force increase, but you will also create a much better relationship with breathing and expansion. This session is a must and if you work with me, you will always have elements of FT in your session. Posture is everything. Along with pilates, Foundation Training is better than any physical therapy routine you will try, especially if you have back PAIN!!!! Happy to debate anyone on this topic.
Build a stronger workplace with wellness events, that will educate and inspire your coworkers to get healthy, fit and lead more fulfilling life styles. Sharing knowledge, and inspiring concepts with different communities is a sincere passion and core value of Soul Force Fit. Let us create the space your team can fully benefit from. Our unique classes provide education about the amazing effect proper posture/mechanics, nutrition, sleep and hydration have on overall health! We offer a wide range of class structures so please inquire about how we can bring what best suits your company's needs.
“The molecules that makeup cells and the cells that comprise tissues continually turn over; it is the maintenance of pattern integrity that we call ‘life’. The pattern is a manifestation of structure and structural stability results from the establishment of spatial relationships that bring individually destabilized structural elements into balance.”
-Donald Ingber, MD, PhD
Prioritze Recovery
Restorative yoga, Thai Yoga Stretch, meditation, and assisted stretch give your nervous system what it needs to recover from stress induced by workouts and life. Your athletic performance, can only be as strong as your recovery program. Recovering is a skill that like any other must be developed.
Healing , Recovery, and Meditation: How do you feel?
Healing is a delicate process, of introspection, regulation, and self-expression. What can you do to stay in your most awakened self? What kind of process do you need to create for yourself to stay in your best mental, physical, and emotional state? Healing happens when you learn to regulate and recover. Practice wholehearted self-discipline and self expression, this can be found by simply practicing breath. What is a healing art? A healing art is any and every art on earth. Invite yourself to participate in recovery, it is work to dedicate time to your recovery practice. Recovery is just as important, if not more important than productivity. The way you choose to recover is instinctive and is an art in and of itself. Your healing is a gift to the whole world but first it must start as a gift to you. "Those who mind,don't matter, those who matter don't mind."Be you.
ABOUT: Kasey E Ryan
Kasey Ryan, is a wellbeing consultant, personal trainer, and mind/body educator. She believes that the true integrity of health occurs on a soul level and that exercise is an expression of the soul. Wellbeing is an art that enhances your lived experience and exercise creates lasting physiological, emotional, and spiritual results. Some believe physical fitness/nutrition to just be a biological need, but Kasey believes it is more than that. “When done with full intention, exercise reveals the unconscious tension in our body, mind, and emotions. Tension that is created consciously in the body, ultimately opens up the pathways to seeing/experiencing the underlying self within and around our physical anatomy.”
She can teach you the modalities that lead you to a healthier life, however, you are the one who must practice. She works best with clients who want to improve their health, lifestyle, and sense of self. She provides strength/endurance training, HIIT training, pilates, yoga, foundation training, steel mace/club bell training, assisted stretch, meditation, nutrition consultation and cardiovascular dance. Her true calling is making science an art and art a science. Kasey believes human beings need to become more aware of how to integrate their minds and bodies, so they may focus on healing and personal growth. She wont give up on you, but will you give up on yourself?
We all face destruction in our lives, whether from a disease, a trauma, or a lack of awareness. Healing and staying healthy is a process that never ends. Wellbeing, can only be accomplished if you choose to heal and stay fit. Kasey's coaching style is distinguished, as she prioritizes presence over performance. To learn more about all services provided or inquire about Kasey’s credentials please contact: kasey.yoga@gmail.com. She also has a wide referral network of like minded professionals, who can get you on the road to yourself. BE YOU
AWARENESS IS A WAY OF LIFE, SOUL FORCE IS YOUR WAY TO FIT. EXERCISE YOUR SOUL…. SOUL FORCE FIT IS YOUR ONE STOP SHOP TO HEALTH : )
https://kaseyeryan.com
FAQ
A: You can expect to have a proper alignment and strength assessment in our initial session. After the assessment, you should expect to receive a balanced and well-conducted routine that you can practice on your own. You can also expect to be educated about anatomy, basic biochemistry, and the importance of recovery and breath work.
A: Be consistent, eat well, sleep well, and spend time in nature.
A: As many times as you would like. I recommend doing different kinds of workouts on different days, and maybe incorporating a yoga/pilates or Foundation Training Session for alignment.
A: In-home personal training, pilates, yoga, meditation, and assisted stretch are all offered in Manhattan, Queens, and Brooklyn. Virtual training can be offered anywhere on FaceTime or Zoom.
A: No, Soulforcefit is NOT a gym. All sessions are done in the client's home, a rented space, or virtually through FaceTime or Zoom.
A: We have a 24-hour cancellation policy.
A: Yes, nutrition is an essential service that is offered. This service will educate you about mindful eating patterns, metabolism, and weight management.
“The molecules that makeup cells and the cells that comprise tissues continually turn over; it is the maintenance of pattern integrity that we call ‘life’. The pattern is a manifestation of structure and structural stability results from the establishment of spatial relationships that bring individually destabilized structural elements into balance.”
-Donald Ingber, MD, PhD
REACH OUT TO SOUL FORCE FIT
kasey.yoga@gmail.com
kasey.yoga@gmail.com
Lets Talk
Fill out the form below or give us a call and find out how we can get you feeling so much better!