Kasey Ryan,  is the founder of Soul Force Fit, an in home and online multi-modality fitness company.  Her credentials/certifications include, a BA in performing arts, RYT Certified Yoga Instructor (Vinyasa-Restorative-Pre/post Natal), Certified Pilates Instructor (Mat-Apparatus), Certified Nutrition Coach, Certified Personal Trainer (corrective exercise-weight loss specialist-fitness nutrition specialist-cancer exercise specialist), Certified Meditation Coach (Instinctive, Ethics and Contemplation, Transcendental) Certified Melt(TM) hand and foot-Fascial Stretching).  She is also continuing her education to  certify as a diabetes educator and works in collaboration with her clients doctors to provide optimal results.

Kasey has been building her career in the health and wellness industry, sense 2004 in NYC, and has worked with a diverse population of individuals, businesses and clinics. Her inspiration to work in the health/fitness industry stems from a life time of witnessing others struggle  with chronic physical/mental illness, disordered eating and addiction.  So many people struggle in ways they don't even realize until they start choosing healthier paths. All of us deserve to feel, look and be the best version of ourselves.

  Her goal is to inspire and motivate clients to develop awareness on how to integrate their minds and bodies, through fitness, so they may focus on what truly matters in their life. She provides sessions in personal training, pilates, yoga, assisted stretch, meditation and nutrition coaching.  The more time you spend working towards your goals the more likely you are to achieve them.  Nothing good comes easy.  Kasey values discipline, straight forward communication, and individuality, she also believes that self compassion is the root of what it means to be well.

Staying healthy is a process that never ends. Wellbeing, can only be accomplished if you choose to be well. You just need to take that first step. 

"Move your body, and Exercise your soul.”

Soulforcefit philosophy:  HEART. SOUL. BREATH.ALTERNATIVE SELF CARE.RELATIVITY. ACTION.