Hello I am Kasey Ryan, I have been crafting my  wellness career in NYC, since 2004 and feel blessed to have worked with many individuals, businesses and clinics.  My inspiration to continue in the health/fitness industry is encouraged by witnessing and being part of a society that struggles  with chronic physical/mental illness, disordered eating, addiction and lack of focus, (to name a few).

My credentials include and are not limited to, a BA in musical/ performing arts, (RYT) Certified Yoga Instructor (Vinyasa-Restorative-Pre/post Natal), Certified Pilates Instructor (PMA) (Mat-Apparatus ), Certified Nutrition Coach, Certified Personal Trainer (NASM) (corrective exercise-weight loss specialist-fitness nutrition specialist-virtual training specialist), Certified Steel Mace, Kettle bell, club bell and club bell vinyasa,  Certified Meditation Coach (Radiance Sutras School), Ethics and Contemplation(Tibet house), Transcendental (Maharishi Institute) Certified Melt Method Instructor(hand and foot-Fascial Stretching) and Foundation Training.

Functionality and proper mechanics are what I value most when designing fitness programs for individuals.    Chronic pain, is associated with poor diet, stress, dehydration, poor movement patterning and poor sleeping habits. Many of us struggle with pain and in ways we  don't even realize until we start choosing healthier paths. All of us deserve to feel, look and be the best version of ourselves.

 My MISSION: to motivate you to develop more self awareness,  through practicing alternative health modalities, so you may focus on what truly matters in your life.

I value discipline, straight forward communication, and ACCOUNTABILITY.  

That being said, if you choose to schedule an appointment with me,  please understand I require 24 hours notice for changes and cancellation.  Any appointment changed or cancelled in less than 24 hours will be charged in full.